June 12, 2018 

Dr. Arianne Missimer & Brock Butler are teaming up to provide you a

Running Efficiency & Resilience Clinic

Exton Park, Exton, PA (outdoors)

Tuesday June 12th from 6:00-8:00pm

For athletes looking to run more efficiently while avoiding injury

$45 per person (limited to first 25)

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Days
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Hours
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Minutes
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Seconds

Benefits of improving efficiency and resilience:

  •  Less time slowed down by injury
  •  More "bang" for your training "buck"
  •  Better efficiency = free speed!!  

 More details below

What's Included in Clinic

Pre-Clinic (1 week before)

  • eBook: Overview of Running Efficiency & Resilience
  • Pre-clinic evaluation to understand where you are at and what you want to accomplish (to help us personalize the clinic)


2 Hour "Active" Run Clinic

  • Meet & greet
  • Check-in on key concepts from ebook + Q&A
  • Breathing
  • Warmup 
  • Easy group run 
  • Cover cues that can be used to stay focused on good form
  • Mental focus
  • Strides
  • Drills
  • Cool Down exercises


Post-Clinic

  • Any updates we make to eBook will be shared with all participants
  • Invitation to Facebook group for further collaboration 


Here is Dr. Arianne instructing the group (previous clinic) on how to properly prime the body to run efficiently with some quick warmup excercises. 

Clinic Instructors

Dr. Arianne Missimer is a Doctor of Physical Therapy, Registered Dietitian, and Founder/CEO of the Movement Paradigm. She is trained extensively in movement from the ground up, foot and ankle biomechanics, footwear, and injury prevention and rehabilitation for common running injuries.  

drarianne@themovementparadigm.com

themovementparadigm.com  

Brock Butler is an athletic coach and competitor focusing on running events from 1-mile track races up to 100-mile ultra marathons. He has recently won the 40+ masters division at the Philly Marathon (2017), Blues Cruise 50K trail race (2017), USATF Masters 3000m Indoor Nationals (2018), and Cherry Blossom 10 mile race (2018). Brock’s passion is helping athletes of all ages gain satisfaction and confidence by fully expressing their potential as a runner. He started Run Expression to provide athlete education, coaching services, and a social community in the Philly region.  

brock@runexpression.com

runexpression.com